Functional Training Anatomy

Description

“Functional Training Anatomy” by Kevin Carr is a complete guide to understanding the muscles and movements involved in functional training. The book focuses on exercises that enhance real-world performance by improving strength, stability, and mobility. This helps readers better understand how their bodies move in everyday activities.

The book covers a variety of functional exercises, from squats and lunges to rotational and pushing movements. Broken down with step-by-step instructions and clear images, making it easy to follow along. Carr highlights the importance of training movements, not just muscles, to achieve maximum strength and agility.

One of the book’s key strengths is its emphasis on the importance of balance and posture in functional training. It explains how to improve coordination between the upper and lower body, which is essential for tasks like lifting, carrying, and twisting. Carr also provides insights into how functional training can prevent injury by focusing on mobility, flexibility, and core stability.

Functional Training Anatomy is designed for fitness enthusiasts, athletes, and trainers. Whether you’re looking to improve performance in sports or simply build a stronger, more functional body, this book offers the tools you need. The exercises are suitable for all fitness levels, from beginners to advanced athletes. Carr provides variations for each exercise, allowing you to adjust the intensity based on your fitness goals.

With its expert advice and in-depth anatomical insights, this book is perfect for anyone looking to enhance their functional fitness and take their training to the next level.